Rehab-focused online coaching

Your goals
don't pause
for injury.

Specialised online coaching for people who've been injured, dismissed by generic trainers, and told to "just rest." You still have goals. Let's get after them — safely.

Apply for coaching See how it works →
94%
of clients reach their
pre-injury goals
6 wks
avg. time to
pain-free training
M.Sc. Integrative Bioscience — Western University ◆ B.Sc. Kinesiology — University of Toronto ◆ CSCS — NSCA ◆ NASM Certified ◆ Rehab Expert ◆ 4+ Years Personal Training Experience
Who this is for

Built for people who
refuse to give up.

You're not looking for someone to tell you to rest. You've already done that. You need a coach who understands both your injury and your drive.

  • You have a chronic injury or are recovering from surgery and want to stay active
  • Your physio cleared you but you don't know how to safely return to training
  • You've been told to "just rest" but still want to make progress on your goals
  • Every generic program you've tried has flared up your pain or set you back
  • You want to build muscle, lose fat, or perform better — injury or not
What changes when you work with me:
Fear of re-injury → Confident movement
Generic programs → Built for your body
Stalled progress → Consistent results
Training around pain → Training without it
Going it alone → Expert in your corner
Alex Marques — Rehab-Focused Personal Trainer
About your coach

The expertise to get you there.
The drive to see you through.

I'm Alex Marques — a Kinesiology professional with a Bachelor's degree from the University of Toronto and a Master's in Integrative Bioscience in Kinesiology from Western University. My background spans 4+ years of personal training across clinical and commercial settings, university-level teaching in anatomy and sport injury, and a deep specialisation in rehabilitation and injury management.

That combination — graduate-level science and real-world coaching — is what sets this apart. I don't just write programs. I understand how injuries happen, how the body compensates, and how to build you back stronger without flaring things up. Whether you're post-surgery, managing chronic pain, or stuck because every generic plan has failed you, I build the bridge between where you are and where you want to be.

M.Sc. Integrative Bioscience in Kinesiology
Western University
B.Sc. Kinesiology
University of Toronto
CSCS
Certified Strength & Conditioning Specialist — NSCA
NASM Certified
National Academy of Sports Medicine
Rehab Expert
Specialised in injury rehab & pain-free performance
First Aid / CPR-C / AED
Standard First Aid certified
4+
Years personal
training experience
M.Sc.
Graduate-level
exercise science
CSCS
Elite strength &
conditioning cert
How it works

A clear path from
pain to performance.

01
Apply & intake
Tell me about your injury history, your goals, and where you're at right now. No guessing, no generic forms — we start with the full picture.
02
Movement screen
You'll film a short movement screen. I identify compensation patterns, weak links, and what's actually driving your pain or limitation.
03
Your custom plan
A fully personalised program built around your injury, your goals, and your schedule. Every exercise selected with intention — nothing generic.
04
Ongoing coaching
Weekly check-ins, form video reviews, and program adjustments. As you get stronger and pain-free, we progressively load toward your goals.
Founding client offer — limited spots

Start with a free movement & injury assessment.

Not sure which program fits, or want clarity on what's actually going on before committing to monthly coaching? Start here instead — a live, one-on-one call with me, separate from the quick movement screen you'll film later once you're already a client.

  • 60-minute one-on-one video consult covering your injury history and goals
  • A written report outlining what's driving your pain and your path forward
  • A clear, honest recommendation on which program — if any — fits you
  • Completely free for our first 5 founding clients — no payment, no contract
Founding offer
Movement & injury assessment
A focused first step before you commit to ongoing coaching.
Free $97
5 of 5 founding spots remaining — update this as they fill
Claim your free assessment
Programs

Choose the support
level that fits you.

Foundation
Self-paced program for those ready to start moving again.
  • Custom 12-week program
  • Injury intake & assessment
  • App-based delivery
  • Email support
$197 / month
Less than one physio session per week
Apply
Most popular
Accelerate
Full coaching for driven individuals who want real results, fast.
  • Everything in Foundation
  • Weekly 1:1 video check-in
  • Form video reviews
  • Direct messaging access
  • Nutrition guidance
$347 / month
About $11/day for expert injury coaching
Apply
Elite
Maximum access for complex cases or competitive athletes.
  • Everything in Accelerate
  • 2x weekly check-ins
  • Priority same-day response
  • Physio collaboration
  • Performance testing
$597 / month
Full access coaching for less than 2 physio visits
Apply
Premier
For cases that need more than a standard program can offer.
  • Everything in Elite
  • Daily coaching contact
  • Multi-injury & complex case management
  • Direct coordination with your medical team
  • Fully bespoke program, rebuilt as needed
Custom / quoted per case
Priced based on your situation — let's talk first
Book a call to discuss
Client results

Real people,
real comebacks.

★★★★★
"After my ACL reconstruction, every trainer I tried just gave me generic plans. Within 8 weeks here I was back squatting and completely pain-free."
Marcus T.
ACL reconstruction · 8 months post-op
★★★★★
"I have chronic lower back pain and had basically given up on fitness. Now I deadlift, I run, and I haven't had a flare-up in four months."
Priya S.
Chronic L4-L5 disc issue · 5 months coaching
★★★★★
"My shoulder labrum tear had me convinced I'd never lift again. I just hit a 100lb overhead press. The approach here is unlike anything else."
Daniel R.
Shoulder labrum tear · 6 months coaching
FAQ

Questions
answered.

Don't see what you're looking for? Reach out directly — every situation is different and I'm happy to talk it through.

If you've had surgery or a recent acute injury, yes — I'll ask for confirmation that you're cleared for exercise by your doctor or physio. For chronic injuries or general pain, we assess together during the intake and I work within safe, evidence-based limits.
Common cases include lower back pain, knee injuries (ACL, meniscus, patella), shoulder issues (rotator cuff, labrum), hip problems, post-surgical rehab, and chronic pain conditions. If you're unsure, apply and we'll discuss on the intake call.
Programs are adapted to your setup — home gym, commercial gym, or minimal equipment. You'll tell me what you have access to and we build around it.
Physios assess and treat injury. I bridge the gap between discharge and your goals — building strength, fitness, and performance once you're cleared. I often work alongside physios, not instead of them.
Most clients notice meaningful reduction in pain and improved confidence within 3–6 weeks. Goal-specific results — muscle gain, fat loss, performance — follow from there. It depends on your starting point, consistency, and injury history.
Yes. Month-to-month, no contracts. I ask for 7 days' notice before your next billing date. There are no cancellation fees.
Ready to start?

Your goals are still
waiting for you.

Apply today. Spots are limited to ensure every client gets proper attention. Most applicants hear back within 48 hours.

No commitment required. Just a conversation.